Quinoa Nutrition Facts
Recipes for Quinoa Flour Cookies

A great way to introduce quinoa to kids (and to adults as well) is through quinoa cookies. Quinoa flour is great for cookies because it lends a chewy and nutty texture. It’s more nutritious too. When you use quinoa flour, the flavor becomes richer and you increase the protein and calcium that you will get out of your cookie. Now, who wouldn’t want that?

Quinoa flour is available in some supermarkets and most health food stores. If you can’t find quinoa flour, don’t fret. You can easily turn quinoa seeds to quinoa flour easily by grounding the seed in a blender or food processor.

Here are a few recipes for quinoa flour cookies based on the classic peanut butter cookie and chocolate chip oatmeal cookie for your enjoyment:

Peanut Butter & Quinoa Cookie Crisps

What you need:

1 cup quinoa flour
1/2 cup honey
1/3 cup brown sugar
1/2 cup margarine
1/2 cup peanut butter
1/2 tsp vanilla extract
1 tsp baking soda
1/2 cup crushed almonds (optional; can substitute with other nuts)


Preheat oven to 350F.

In a bow, put the following ingredients together: honey, brown sugar, margarine, peanut butter and vanilla. Whisk until thoroughly mixed.

In another bowl, combine all these dry ingredients together: quinoa flour, baking soda and a bit of salt. Mix well and then run the ingredients over a sieve to make sure you have a fine mixture.

Combine the wet and the dry ingredients together by gradually adding the dry mixture to the wet mixture. Mix well. Add crushed nuts. Mix again.

Line a cookie sheet with parchment paper. Scoop the dough using a spoon and drop them on the cookie sheet. Place the dough in neat rows about 2 inches apart from each other.

Bake in the oven for 12 to 15 minutes until golden brown. Set aside and cool.

Chocolate Chip and Oatmeal Quinoa Cookie

What you need:

1 cup margarine
1 1/4 cup brown sugar
2 eggs
1 tsps vanilla extract
3 tbsps honey
1 cup all purpose flour
1 cup whole wheat flour
1/2 tsp baking soda
1 tsp salt
1 cup quinoa flour
1 cup regular oatmeal
1/2 cup chocolate chips


Preheat the oven to 350F.

In a large bowl, combine the margarine with the sugar. Then, add in the eggs, vanilla and honey. Mix with a wooden spoon until evenly combined.

In another bowl, sieve and add these dry ingredients together: whole wheat flour, all purpose flour, baking soda, and a bit of salt. Mix until evenly incorporated.

Mix the contents of the 2 bowls by stirring in the dry ingredients gradually to the wet ingredients. Mix until you get an even consistency. Then, fold in these ingredients: quinoa flour, oatmeal, chocolate chips.

Line a cookie sheet with parchment paper. Using a spoon, scoop up the cookie dough and drop on the liner. Create neat rows of cookies dough about 2 inches apart.

Bake the cookies for 15 to 20 minutes until they turn a lovely light brown. Set aside and cool.


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